Posted in Christianity, Family, Health, Struggles, Uncategorized

Day 5 Daniel Plan Journey

THIS PLAN HAS BEEN MOVED TO MY OTHER BLOG!!  Healthy Eating By Jammye

How have the last 4 days been for you?  Are taking them slowly and at your own pace?  If not, DO NOT RUSH IT!!  We did not get where we are overnight!  We did not gain the weight or lose the healthy lifestyle overnight.  It was gradual.  So, the change must be gradual as well.   Take it daily and pray.  Pray from morning until night.  Pray about everything and think it through.  Give God time to respond to what you say and ask.  Listen for HIM!

Day 5

Continue Reading Chapter 3

Daniel Plan Devotion Day 5

New Taste: Smoothie-2 c. unsweetened almond milk, 2 tablespoons flax seeds, 1 scoop protein powder, 1 c. spinach, 1/2 c. frozen berries, 1/2 c. crushed ice.

Send me your responses to the flavor of your smoothie.  Show me that taste!chubby guy working out sexy

“Turn BAD days into GOOD Data!”

Workout: Take a 20-30 minute walk. While watching tv or at work, raise hands high above the hand (Thank God for His blessings), Lower them while you breathe in.  Place your hand in a locking grip behind you, stretch them up while bending down release all your worries to Christ and allow him to take them from you. Repeat 5 times or more!

Journal: write down any thoughts that may be discouraging to you and pray over them.  Think about the things that you HAVE accomplished in the last few days, and write them down.  No matter how big or small, be happy about the change.  Be happy about the small steps so that you can be OVERJOYOUS about the BIG steps.  Enjoy your time within your walks.  Play some Christian music, motivational speakers, or podcasts of church services.  Anything with positive words and things that FILL you.

thinking

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Author:

I am not your typical Texas Girl. I do not wear makeup and do my hair up big! I do not eat out every night, like so many around us. I do enjoy to being with my husband and children and have truly enjoyed it for the last 22 years. Yes, we fight, yes we disagree but we never chose any other life. We fight for one another and our family that is near us. We stand strong against adversity and never sway in our beliefs even when it is going against the grain. We have been blessed in many ways by the God above and remain amazed at the gifts and blessings He has poured over our children. Our walk has had ups and downs but we always return to one another. God Bless each of you reading this blog page!

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