THIS PLAN HAS BEEN MOVED TO MY OTHER BLOG!! Healthy Eating By Jammye
How have the last 4 days been for you? Are taking them slowly and at your own pace? If not, DO NOT RUSH IT!! We did not get where we are overnight! We did not gain the weight or lose the healthy lifestyle overnight. It was gradual. So, the change must be gradual as well. Take it daily and pray. Pray from morning until night. Pray about everything and think it through. Give God time to respond to what you say and ask. Listen for HIM!
Continue Reading Chapter 3
Daniel Plan Devotion Day 5
New Taste: Smoothie-2 c. unsweetened almond milk, 2 tablespoons flax seeds, 1 scoop protein powder, 1 c. spinach, 1/2 c. frozen berries, 1/2 c. crushed ice.
Send me your responses to the flavor of your smoothie. Show me that taste!
“Turn BAD days into GOOD Data!”
Workout: Take a 20-30 minute walk. While watching tv or at work, raise hands high above the hand (Thank God for His blessings), Lower them while you breathe in. Place your hand in a locking grip behind you, stretch them up while bending down release all your worries to Christ and allow him to take them from you. Repeat 5 times or more!
Journal: write down any thoughts that may be discouraging to you and pray over them. Think about the things that you HAVE accomplished in the last few days, and write them down. No matter how big or small, be happy about the change. Be happy about the small steps so that you can be OVERJOYOUS about the BIG steps. Enjoy your time within your walks. Play some Christian music, motivational speakers, or podcasts of church services. Anything with positive words and things that FILL you.