Posted in Health, Struggles, Uncategorized

Day 3 Daniel Plan Journey

 

THIS PLAN HAS BEEN MOVED TO MY OTHER BLOG!!  Healthy Eating By Jammye

It is a new day!! What are you gonna do differently for yourself?  What are you going to do in order to make yourself feel good?  Get up and do it!workout with smile

Day 3

Continue Reading Chapter 2

Daniel Plan Devotion Day 3

New taste: Protein Shake-1/3 c. frozen berries, 1 c. coconut milk, 1 scoop protein powder, 1 tablespoon of almond butter, 1/4 c. greek yogurt, 1/2 c. crushed ice.  (you can add fish oils, hemp seeds, or any other add-ons that you enjoy)

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Workout: Taka a 20-30 minute walk. While watching tv or at work, raise hands high above the hand (Thank God for His blessings), Lower them while you breathe in.  Place your hand in a locking grip behind you, stretch them up while bending down release all your worries to Christ and allow him to take them from you. Repeat 5 times or more!

Journal: ask the person from yesterday to join us Saturday and write down their response and how it made you feel.  Write how you feel you are doing thus far on this journey.

This may be your first time ever working out on a routine, but you just have to stick with it.  Stay on the path and Christ will do the rest.  Send me a comment or a question, even a prayer request.  I pray for each of you before I sleep and ask for you to follow His path in your life.  May God bless you on your journey!

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Author:

I am not your typical Texas Girl. I do not wear makeup and do my hair up big! I do not eat out every night, like so many around us. I do enjoy to being with my husband and children and have truly enjoyed it for the last 22 years. Yes, we fight, yes we disagree but we never chose any other life. We fight for one another and our family that is near us. We stand strong against adversity and never sway in our beliefs even when it is going against the grain. We have been blessed in many ways by the God above and remain amazed at the gifts and blessings He has poured over our children. Our walk has had ups and downs but we always return to one another. God Bless each of you reading this blog page!

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