THIS PLAN HAS BEEN MOVED TO MY OTHER BLOG!! Healthy Eating By Jammye
It is a new day!! What are you gonna do differently for yourself? What are you going to do in order to make yourself feel good? Get up and do it!
Continue Reading Chapter 2
Daniel Plan Devotion Day 3
New taste: Protein Shake-1/3 c. frozen berries, 1 c. coconut milk, 1 scoop protein powder, 1 tablespoon of almond butter, 1/4 c. greek yogurt, 1/2 c. crushed ice. (you can add fish oils, hemp seeds, or any other add-ons that you enjoy)
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Workout: Taka a 20-30 minute walk. While watching tv or at work, raise hands high above the hand (Thank God for His blessings), Lower them while you breathe in. Place your hand in a locking grip behind you, stretch them up while bending down release all your worries to Christ and allow him to take them from you. Repeat 5 times or more!
Journal: ask the person from yesterday to join us Saturday and write down their response and how it made you feel. Write how you feel you are doing thus far on this journey.
This may be your first time ever working out on a routine, but you just have to stick with it. Stay on the path and Christ will do the rest. Send me a comment or a question, even a prayer request. I pray for each of you before I sleep and ask for you to follow His path in your life. May God bless you on your journey!