THIS PLAN HAS BEEN MOVED TO MY OTHER BLOG!! Healthy Eating By Jammye
Are you ready? I hope you are! I am gonna push you and push you. I want you to be sick of hearing from me but still long to see what is next! I want you to travel this journey with me. Take some time and focus on your health and happy. I will pray for each of you and please feel free to comment and like me on my Facebook page!
Starting today, I will be posting my progress and plan that I am currently following to make my life better spiritually, emotionally, and healthwise. I hope that you can join in and post your feedback!! KEEP IT COMING!
Daniel Plan Book and Devotional
Beneficial: Daniel Plan Study Guide, App, and Cookbook
Daniel Plan Book- Read Chapter 1: How It All Began
Name 3 things you are grateful for!
Daniel Plan Devotion- Start the Daniel Plan Devotional (if you don’t have it, let me know)
Workout: Take a 20-30 minute walk. While at work or watching tv, raise hands high above the hand (Thank God for His blessings), Lower them while you breathe in. Place your hand in a locking grip behind you, stretch them up while bending down release all your worries to Christ and allow him to take them from you. Repeat 5 times or more!
Journal: write down how you feel about this plan, about what you plan to do with this plan, and write what you want to achieve.