Posted in Family, Health, Struggles, Uncategorized

Setting Goals With Intention

Be Intentional!!

15 Tips from Chris Hogan’s Podcast

  1. Think. Spend time thinking about what you are wanting to accomplish.
  2. Get Accountable.  Get your spouse or a friend to check in with you regularly to see how you are doing on your track.
  3. Make A Deal.  Bet with a friend or spouse regarding your goal.  We don’t wanna lose!!
  4. Calendar.  Put the things that you want to accomplish on your calendar. Set reminders so that it reminds you the day before.
  5. Pictures.  Create a Goal Board of pictures and things that you want achieve. This will put it in your face and you can imagine yourself there.
  6. Public.  Tell others about your goals, especially those close to you daily.
  7. Write It Down.  Putting your goals in writing helps you to see them often.  Carry them with you.
  8. Positive Self-Talk. Always speak to yourself in positive words and encouragement.
  9. Micro-Goals.  Set small steps to achieve little goals towards your BIG goal.Set daily, weekly, and monthly goals to help you make the BIG GOAL!  This makes it achievable.
  10. Calendar Alerts. Set alarms for you to record certain things you are doing to reach your goal(s).  Set them periodically so that you record them in a log of sorts.
  11. Be Accountability Partner.  When you are cheering others on, it helps you to work harder for your own goals.  It provides you with someone to lift up.
  12. Rewards.  Set some rewards for your goals.  We all need to celebrate our achievements.  It gives us another item to look forward to.
  13. Honesty.  Be honest to yourself and others.  If you are struggling then be open about it.  This will help you figure out where you can improve and start again.
  14. Technology.  Find some apps that help you to accomplish these goals.  USE THEM!!
  15. Keep Pushing.  Starting is easy but we must keep on keeping on even when we struggle.  We must not give up!

Keep these in mind.  I know that you can do this!!

#whynotnow

But as for you, be strong and do not give up, for your work will be rewarded.

~ 2 Chronicles 15:7

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Author:

I am not your typical Texas Girl. I do not wear makeup and do my hair up big! I do not eat out every night, like so many around us. I do enjoy to being with my husband and children and have truly enjoyed it for the last 22 years. Yes, we fight, yes we disagree but we never chose any other life. We fight for one another and our family that is near us. We stand strong against adversity and never sway in our beliefs even when it is going against the grain. We have been blessed in many ways by the God above and remain amazed at the gifts and blessings He has poured over our children. Our walk has had ups and downs but we always return to one another. God Bless each of you reading this blog page!

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